Loving Kindness Meditation: Nurturing Self Acceptance

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

February 5 2025 • Duration: 23 Minutes

This Loving-Kindness meditation focuses on nurturing self-acceptance through breath awareness, guided affirmations, and visualization. You will cultivate kindness toward yourself, embracing all aspects of who you are with warmth and compassion. 🧘‍♀️🧘‍♀️View more of my loving-kindness meditations in my Meditation Library of over 1400+ meditations plus have access to online classes with me.