Loving Kindness Meditation: Sending Warmth to Family and Friends

Deb Phelps

February 11 2025 • Duration: 11 Minutes

In this Loving-Kindness meditation, we focus on sending warmth and care to family, friends, and mentors. Through breath, visualization, and gentle affirmations, we cultivate a heart full of gratitude and connection, extending love outward while deepening our own sense of warmth and kindness.