Extending Warmth to Acquaintances | Loving Kindness Meditation
Deb PhelpsFebruary 15 2025 • Duration: 20 Minutes
In this Loving-Kindness meditation, we extend warmth and kindness to acquaintances-people we see regularly but may not personally know well. By offering goodwill beyond our close circle, we cultivate a greater sense of connection and openness in daily life. This practice reminds us that even the smallest moments of kindness have the power to create a more compassionate world.