Loving Kindness and Just Like Me Meditation

Deb Phelps

February 19 2025 • Duration: 22 Minutes

This meditation blends Loving-Kindness and the "Just Like Me" practice to deepen compassion and connection. We begin by focusing on our heart space, generating warmth and openness. From there, we shift our awareness outward, recognizing the shared human experience we have with others. This practice fosters understanding, healing, and deeper relationships.