Sound and Stillness: A Loving Kindness Bowl Meditation

Deb Phelps

February 20 2025 • Duration: 11 Minutes

This meditation blends gentle sound with Loving-Kindness, using a single singing bowl to guide awareness into stillness. We begin by settling into deep listening, allowing the sound to anchor us in the present moment. Then, through a simple Loving-Kindness practice, we send warmth and compassion inward before expanding it outward.