Kindness Without Expectations | Loving Kindness Meditation

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

February 21 2025 • Duration: 21 Minutes

This Loving-Kindness meditation focuses on offering kindness freely, without expecting anything in return. By practicing unconditional goodwill, we cultivate a generous and open heart, finding joy in the simple act of giving. Through breath awareness, visualization, and Loving-Kindness phrases, we learn to extend compassion effortlessly, both to ourselves and to others.