Softening Toward Challenges | Loving Kindness Meditation

Deb Phelps

February 22 2025 • Duration: 11 Minutes

This Loving-Kindness meditation helps us soften toward life's challenges, bringing compassion and ease to difficulties we may be facing. By directing Loving-Kindness inward, we create a space of gentleness and resilience, allowing us to meet challenges with a softer, more open heart.