Releasing Resentments | Loving Kindness Meditation

Deb Phelps

February 23 2025 • Duration: 10 Minutes

This Loving-Kindness meditation focuses on softening the grip of resentment and making space for ease in the heart. By gently offering Loving-Kindness to ourselves first, we create the inner strength to release what weighs us down. With time and practice, this act of kindness allows us to move forward with greater peace, clarity, and compassion.