Holding Space for Difficult Relationships | Loving Kindness Meditation

Deb Phelps

February 24 2025 • Duration: 23 Minutes

This Loving-Kindness meditation helps us hold space for difficult relationships with openness and compassion. Instead of forcing forgiveness or denying our emotions, we simply create space for understanding and softness. Through Loving-Kindness phrases, we send goodwill-first to ourselves, then to those we struggle with-not to excuse or justify, but to free our own hearts from the burden of resentment.