Rooting into Stability Grounding Meditation

Deb Phelps

March 1 2025 • Duration: 10 Minutes

Feeling unsteady, anxious, or disconnected? This 10-minute grounding meditation will help you reconnect with stability, strength, and inner peace. 🌱 Through breath awareness, visualization, and affirmations, you'll cultivate a sense of being deeply rooted-like a strong tree anchored in the earth.