Deep Awareness and Letting Go | Vipassana Meditation

Deb Phelps

March 5 2025 • Duration: 22 Minutes

Feeling overwhelmed by thoughts and emotions? This Vipassana meditation will help you observe your mind with clarity and detachment.
Through breath awareness, thought observation, and mindfulness techniques, this practice will help you:
✅ Gain insight into your emotions without reacting
✅ Reduce fear, anxiety, and overwhelm
✅ Strengthen mental clarity and self-awareness

🌿 What to Expect:
🧘 A structured Vipassana meditation
💨 Breathwork to anchor awareness
🌊 Thought observation without judgment
☁️ Cultivating inner steadiness and emotional balance

📌 Perfect for difficult times, emotional processing, or deepening mindfulness practice.