Healing the Heart | Loving Kindness for Self Compassion

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

March 21 2025 • Duration: 22 Minutes

When your heart feels tender or tired, turn toward yourself with kindness. 💛 This guided Metta (Loving-Kindness) meditation focuses on self-compassion, emotional healing, and inner softness. You'll begin with a brief Dharma talk and then settle into a gentle practice using simple, soothing Metta phrases.