You Are Not Alone Meditation
Deb PhelpsMarch 25 2025 • Duration: 10 Minutes
In times of uncertainty and overwhelm, it's easy to feel isolated or emotionally scattered. This 10-minute guided meditation gently reminds you that you are not alone-you are held in presence, breath, and quiet connection. Perfect for: ✅ Moments of anxiety, fear, or stress ✅ Soothing the nervous system ✅ Remembering our shared experience Let this practice bring you home to stillness, support, and peace.