Integration and Reflection Meditation for Growth and Balance

Deb Phelps

March 31 2025 • Duration: 25 Minutes

As March comes to a close, take a moment to pause, reflect, and integrate the growth, lessons, and insights from this month. This 20-minute guided meditation offers space to: ✅ Reflect on personal growth and challenges ✅ Integrate the lessons of the past month ✅ Cultivate a sense of inner peace and balance Perfect for transitioning into a new month with clarity, steadiness, and grace. Includes responses to students’ comments at end of session.