Witnessing Change With Strength: Vipassana Meditation
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEPApril 23 2025 • Duration: 20 Minutes
This 20-minute Vipassana meditation invites you to observe change-thoughts, sensations, emotions-with clarity, steadiness, and compassion. Through breath and presence, you'll learn to witness without clinging and discover the strength that lives in stillness. Perfect for times of transition, emotional turbulence, or when you need to reconnect with your inner anchor.