Grounding Into Presence Meditation

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

May 3 2025 • Duration: 10 Minutes

This 10-minute guided meditation helps you reconnect with your body and breath to feel centered, steady, and present. A simple yet powerful practice to calm the mind and restore clarity-perfect for beginning your day grounded and refreshed.