Sitting with What Is - Gentle Awareness Vipassana Meditation

Deb Phelps

May 14 2025 • Duration: 21 Minutes

Discover the power of gentle mindfulness with this 20-minute Vipassana meditation. This guided practice helps you cultivate compassionate awareness, allowing you to sit with whatever arises-thoughts, emotions, or sensations-without judgment. Whether you're feeling calm, stressed, or somewhere in between, this meditation offers a soft space to simply be.