Letting Go of Pushing: Vipassana Meditation for Inner Peace

Deb Phelps

May 28 2025 • Duration: 21 Minutes

In this 20-minute Vipassana meditation, we explore the art of letting go of striving, fixing, and pushing — and instead, resting in pure awareness. Inspired by the quote, “The resistance to the disturbance is the disturbance,” this gentle insight practice helps you release inner tension and soften into the present moment. Perfect for times of overwhelm, stress, or burnout.
🌿 What to Expect:
• 4-min Dharma talk on releasing effort
• Guided Vipassana meditation with silent cues
• Emphasis on breath, body, sounds, and thought observation
Whether you're new to mindfulness or deepening your practice, this is a beautiful way to return to stillness and peace.