Observing Ease: Noticing Without Needing | Vipassana Meditation

Deb Phelps

June 11 2025 • Duration: 21 Minutes

Slow down and simplify with this 20-minute Vipassana meditation for gentle awareness and inner ease. In this midweek practice, we observe thoughts, sensations, and breath-without judgment or effort. 🧘‍♀️ Join Deb Phelps in this guided journey into mindful simplicity, part of our Summer of Simplicity series. 🌿 Theme: "Ground. Breathe.