Loving Kindness: Softening into Warmth | Metta Practice for Compassion & Ease

Deb Phelps

June 13 2025 • Duration: 23 Minutes

Welcome to this 20-minute guided Loving-Kindness (Metta) meditation designed to gently open the heart and reconnect you to the warmth of compassion - for yourself, for others, and for all beings. 🌿 This session is part of our Summer of Simplicity series and invites you to rest in ease and kindness without pressure or striving.