Anchored in This Moment Meditation

Deb Phelps

July 7 2025 • Duration: 15 Minutes

Welcome to this grounding guided meditation focused on presence, breath, and inner stillness. As part of our July theme, Rooted & Resilient, this practice invites you to pause, reconnect, and root yourself in the power of the present moment. With each breath, we return to a steady foundation - anchored, aware, and calm.