Observing Without Getting Pulled In | Vipassana Meditation

Deb Phelps

July 9 2025 • Duration: 20 Minutes

In this gentle yet powerful 20-minute Vipassana meditation, you'll explore how to hold space for emotional waves without being overwhelmed by them. Through mindful awareness, breath, and body-centered presence, you'll learn to observe thoughts and feelings as they come and go-without identifying with them.