Rooted in Compassion Loving-Kindness Meditation

Deb Phelps

July 18 2025 • Duration: 21 Minutes

In this gentle Loving-Kindness (Metta) meditation, you'll cultivate compassion for yourself and others using the timeless phrases: * May I be happy. * May I be well. * May I be safe. * May I be peaceful and at ease. Led by Deb Phelps, this practice helps you ground into the strength of your heart.