Compassion and Healing for Self Loving Kindness

Deb Phelps

July 25 2025 • Duration: 22 Minutes

This guided Loving-Kindness meditation is a gentle invitation to turn inward and offer yourself deep compassion and care-especially in times of emotional or physical challenge. Whether you're preparing for a medical procedure, supporting someone else through a hard time, or simply feeling overwhelmed, this meditation allows you to soften, breathe, and reconnect with the healing light within.