Day 1: Opening the Heart - Planting Seeds of Compassion | August Meditation Challenge

Deb Phelps

August 1 2025 • Duration: 23 Minutes

Welcome to Day 1 of the August Meditation Challenge! We begin with a gentle Loving-Kindness (Metta) meditation to open the heart and plant seeds of compassion. This foundational practice helps us connect to our inner warmth, extend care to ourselves and others, and gently ground our presence for the month ahead.

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