Day 3: 5 Senses Meditation - Awakening the Outer World Within | August Meditation Challenge

Deb Phelps

August 3 2025 • Duration: 11 Minutes

Welcome to Day 3 of the August Meditation Challenge! Today, we explore the richness of the present moment through a gentle and grounding 5 Senses Meditation. In this 10-minute guided practice, you'll awaken sight, sound, smell, taste, and touch-inviting your awareness into the here and now.