Day 8: Loving-Kindness for Self - "May I Be at Peace" | August Meditation Challenge

Deb Phelps

August 8 2025 • Duration: 22 Minutes

Today's meditation invites us to direct compassion inward, offering ourselves kindness through a simple but powerful practice known as Metta or Loving-Kindness. In this session, you'll learn how to plant seeds of care through intentional phrases, soften inner criticism, and rest in a sense of peace. 💗 A beginner-friendly meditation to nourish the heart.