Day 14 Mantra for Calm and Peace | August Meditation Challenge

Deb Phelps

August 14 2025 • Duration: 10 Minutes

10-Minute Mantra Meditation for Calm & Peace In this short yet powerful meditation, we use the simple mantra "I am calm, I am at peace" to quiet the mind and soothe the body. As we settle in, the mantra gently shifts to the single words "Calm" and "Peace," allowing the vibration and intention of these words to sink deeply within.