Day 15 Loving Kindness for Self and Others | August Meditation Challenge
Deb PhelpsAugust 15 2025 • Duration: 23 Minutes
In this guided Loving-Kindness (Metta) meditation, we begin with ourselves, extend compassion to someone we love, offer kindness to someone in need, and finally embrace all beings in our wishes. Using the classic Metta phrases, this practice helps cultivate compassion, reduce stress, and strengthen our connection with others.