Day 21: Compassionate Breathing - Breathing Calm, Breathing Kindness | August Meditation Challenge

Deb Phelps

August 21 2025 • Duration: 10 Minutes

Today's 10-minute practice guides you into a gentle rhythm of breathing in calm and breathing out kindness. This simple practice invites compassion to begin within and radiate outward to others. ------------ 🎁🙏 Want to make a donation?