Day 22: Loving-Kindness Queue Practice - Fast Metta | August Meditation Challenge

Deb Phelps

August 22 2025

This guided meditation invites you to offer blessings of Loving-Kindness to many beings, one after another. Using the phrases May you be happy. May you be well. May you be safe. May you be peaceful and at ease, we plant seeds of compassion into the world and cultivate kindness in our own hearts.