Day 27 - Vipassana on Impermanence | August Meditation Challenge

Deb Phelps

August 27 2025 • Duration: 21 Minutes

This guided Vipassana meditation explores impermanence (anicca) - the truth that all things arise and pass away. We begin with the breath as an anchor, then notice changing sensations, thoughts, and sounds. By observing impermanence directly, we cultivate acceptance, presence, and freedom. -------