Kindness in the Now | Loving-Kindness Meditation

Deb Phelps

September 5 2025

In this Loving-Kindness meditation, we root compassion in Presence. By bringing attention to the here and now, we extend kindness to ourselves, to others, and to all beings. 🌿 What you'll experience: * Short Dharma talk on Presence & Loving-Kindness * Breath awareness for grounding * Loving-Kindness phrases for self, others, and all beings * Reflection and journaling prompts ✨ Affirmation: "In this moment, may I be kind.