The Pause Practice Meditation
Deb PhelpsSeptember 6 2025
This short meditation is an invitation to pause, breathe, and soften into Presence. By using the breath and mindful attention, you'll discover how even the smallest pause can restore calm and clarity. 🌿 What you'll experience: Gentle breath awareness Guided "arriving and pausing" practice Space between thoughts and breaths ------------ 🌿Join my FREE Community: https://www.skool.com/peaceful-wellness-6341 🎁🙏 Want to make a donation?