Balanced in Breath Meditation
Deb PhelpsSeptember 16 2025 • Duration: 10 Minutes
This short guided meditation uses equal breathing - matching the inhale and exhale - to restore calm and balance. A simple yet powerful practice to center yourself in Presence. 🌿 What you'll experience: * Gentle arrival and centering * Guided equal breathing with counting * Silent breath awareness ------------ 🌿Join my FREE Community: https://www.skool.com/peaceful-wellness-6341 🎁🙏 Want to make a donation?