Kindness as Balance | Loving Kindness Meditation

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

September 19 2025 • Duration: 23 Minutes

This guided Loving-Kindness meditation offers compassion equally to yourself and others. By balancing the flow of kindness inward and outward, you discover harmony and Presence in the heart.