Now as an Anchor | 10-Minute Concentration Meditation
Deb PhelpsSeptember 23 2025 • Duration: 10 Minutes
This practice strengthens concentration by using the word "Now" as a simple, steady anchor for the mind. With each inhale and exhale, silently repeat Now. When the mind wanders, notice kindly and return. This meditation helps you: * Train steady attention * Return to presence when distracted * Experience clarity and calm through focus 🌿 Affirmation: Now is my anchor.