Patterns of Presence | Vipassana Meditation
Deb PhelpsSeptember 24 2025 • Duration: 23 Minutes
This guided Vipassana meditation explores the patterns of thought, sensation, and emotion that arise in practice. Rather than trying to control or fix what comes up, you'll learn to observe with clarity and compassion - returning again and again to Presence. 🌿 Theme: Rooted in Presence 🧘 Practice: Vipassana (insight meditation) ✨ Affirmation: I notice with clarity.