Resting in the Body Meditation
Deb PhelpsOctober 2 2025 • Duration: 10 Minutes
In today's meditation, we explore the practice of resting in the body. Through awareness of contact points, warmth, and the heartbeat, we come home to the living presence within us. ✨ Affirmation: "I rest fully in my body." 🌿 Theme: Embodiment - Week 1: Embodied Awareness Take 10 minutes to pause, breathe, and rest deeply in the body you live in.