Loving the Body You Live In | Loving Kindness Meditation

Deb Phelps

October 3 2025 • Duration: 22 Minutes

Today's class is a Loving-Kindness practice for the body. Through kind phrases and compassion, we soften resistance and learn to honor the body we live in. ✨ Affirmation: "May my body be at ease. May I honor my body with kindness."