Body Awareness Meditation - Coming Home to the Body

Deb Phelps

October 4 2025 • Duration: 9 Minutes

Today, we continue the August Meditation Challenge with a calming 10-minute Body Scan. This meditation invites you to gently explore your body with curiosity and kindness - helping you feel grounded and fully present. ------------ 🎁🙏 Want to make a donation?