Embracing Equanimity | Insight Meditation

Deb Phelps

October 8 2025 • Duration: 23 Minutes

"Even after meditating for fifty years, I've found that troublesome emotional issues don't just disappear, but rather I have an opportunity to relate differently to everything I'm going through. A friend sent me a mug emblazoned with a phrase I use often: "We feel what we feel."