Yin and Yang Breath Meditation

Deb Phelps

October 9 2025 • Duration: 13 Minutes

A gentle guided practice exploring the balance of opposites within. Inhale with a sense of expansion and brightness (Yang), exhale with softening and release (Yin). Feel the breath travel through the entire body, harmonizing energy and creating embodied calm. Affirmation: "With each breath, I find balance within my body."