Progressive Muscle Relaxation Meditation | Bonus Day 24 of 30 Day Meditation Practice Challenge
Deb PhelpsOctober 11 2025 • Duration: 10 Minutes
This Progressive Muscle Relaxation (PMR) meditation guides you through the process of systematically tensing and relaxing different muscle groups, starting from your feet and moving up to your face. By focusing on each area of the body, this practice helps release physical tension, promote relaxation, and reduce stress.