Autumn's Breath of Change Sound Healing Rest™

Deb Phelps

October 11 2025 • Duration: 42 Minutes

Welcome to this Yoga Nidra practice on the theme of "Autumn's Breath of Change: Yoga Nidra for Finding Balance," aligning with the whispers of autumn and our journey toward embracing change and discovering balance. This meditation is infused with gentle sound healing throughout the meditation.