Returning Gently to Practice Meditation | November 2025

Deb Phelps

November 1 2025 • Duration: 11 Minutes

In November, we explore observing our inner experience with curiosity and kindness - thoughts, emotions, and patterns - without needing to change them. This gentle meditation is an invitation to return to your practice with softness, patience, and compassion. There is no need to strive or achieve anything here - simply notice, breathe, and arrive just as you are.