Silent Awareness Siting with the Open Mind

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

November 6 2025 • Duration: 10 Minutes

In this quiet, spacious meditation, we practice observing thoughts with gentle curiosity. Instead of pushing thoughts away or getting pulled into them, we allow the mind to open and soften. Nothing to fix - simply awareness resting in awareness.