Nervous System Reset Breath Meditation
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEPNovember 8 2025 • Duration: 10 Minutes
This short practice is designed to calm the mind and soothe the body through slow, intentional breathing. By lengthening the exhale, we invite the vagus nerve to send a message of safety throughout the nervous system, helping us shift from stress into ease.