Breathing with the Heart Meditation
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEPNovember 10 2025
This gentle practice helps soften emotional holding and reconnect you with your inner warmth and steadiness. We focus on slow exhalations and breath awareness in the heart space - not to change what we feel, but to accompany ourselves with compassion. This meditation is part of The PEACEFUL Path - daily practices, monthly themes, and nervous-system-aware mindfulness.