Meeting Emotions with Breath Meditation
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEPNovember 11 2025 • Duration: 10 Minutes
This gentle meditation invites you to breathe with your emotions rather than push them away. Through awareness and slow, steady breath, we learn to meet what arises with compassion - creating space for softness and healing.